Surya kriya



7 AM

About the workshop

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete spiritual process by itself. Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal level in the body
Prepares one for deeper states of meditation

Date: 17th September and 18th September, 2022


7.00m -10.00 am

Both the sessions are required to learn the complete practice.

Age -14 years and above


Registration form Link


About the Instructor
Sowmya Venkatesan

Sowmya underwent a continuous five months intensive Hatha Yoga teacher training program at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suits you physically and to strengthen your inner self. For the past four years, Sowmya has transmitted Isha Hata Yoga to over thousand people through group, private, retreats and corporate sessions in Dubai, UAE. Sowmya is the founder of Yore Yoga.

Other Workshops

We are a team of passionate Hatha yogi’s whose goal is to help as many people to achieve physical and spiritual well-being.