Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Pre requisites – Should have completed any Isha hatha yoga practice like Surya kriya Surya shakti, Angamardana or yogasanas
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Age : 14 years and above
Brightens the eyes and face.
🌸Improves aura in the face.
🌼People concerned about their beauty can do it, actors can do it.
🌸Helps to turn inward, prepares one for pratyahara.
Date : 18th September, 2022
4.30 -6 pm
An engineer by profession, Palani left his job in 2016 to find his life's calling and went through the most profound 21 weeks hatha yoga teacher training program at the Isha yoga centre Coimbatore. He has been involved in teaching yoga and volunteering across Tamil Nadu, India. He is teaching at Yore Yoga since mid-2019. Palani holds imparting yoga and raising human consciousness as the most important thing above anything else.
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