Hatha Yoga For Beginners



6.00 AM

About the workshop

Isha’s Hatha Yoga Festival offers a comprehensive set of practices that require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

Program highlights

1. Upa Yoga

2. Surya kriya

3. Surya Shakti

5. Pranayam

6. Meditation


age  limit: 14 years and above

Date: 10th-11th  September 2022


Morning: 6.00-8.15 am
Evenings 6.30 -9.00 pm

All the 8 sessions are mandatory.

About the Instructor
Sowmya Venkatesan

Other Workshops

We are a team of passionate Hatha yogi’s whose goal is to help as many people to achieve physical and spiritual well-being.