Angamardana -Ultimate Yogic Gym
3 rd
Sept
7.00 AM
hotel-park-regis
About the workshop
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
- Brings a sense of lightness and freedom in the body
Date
3rd September 2022
Timings
7:00 – 10.00 am
&
5:00 – 8:00 pm
Date
4th September 2022
Timings
7:00 – 10.00 am
AGE – 8 YEARS AND ABOVE
For Registrations
About the Instructor
Sowmya Venkatesan
Sowmya underwent a continuous five months intensive Hatha Yoga teacher training program at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suits you physically and to strengthen your inner self. For the past four years, Sowmya has transmitted Isha Hata Yoga to over thousand people through group, private, retreats and corporate sessions in Dubai, UAE. Sowmya is the founder of Yore Yoga.
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