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Angamardana -Ultimate Yogic Gym

26

NOV

6.00 PM

hotel-park-regis
About the workshop

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Benefits

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss
  • Brings a sense of lightness and freedom in the body

Date

26th, 27th and 28th Nov 2021

Timings

6.00 – 9.00 pm

All THREE SESSIONS ARE MANDATORY

AGE  – 8 YEARS AND ABOVE

For Registrations

 

 

About the Instructor
instructor
Sowmya Venkatesan

Sowmya underwent a continuous five months intensive Hatha Yoga teacher training program at Isha Foundation, Tamil Nadu, India. A physiotherapist and a Hatha Yogi, she can tailor programs that best suits you physically and to strengthen your inner self. For the past four years, Sowmya has transmitted Isha Hata Yoga to over thousand people through group, private, retreats and corporate sessions in Dubai, UAE. Sowmya is the founder of Yore Yoga.

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