8 days Isha Hatha Yoga Festival , 2021

28

NOV

6.00 AM

hotel-park-regis
About the workshop

Isha’s Hatha Yoga Festival  offers a comprehensive set of practices which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

Program highlights

1.Upa Yoga

2.Surya kriya

3. Surya shakti

5. Pranayam

6. Meditation

 

age  limit : 14 years and above

Date : 1st -4th  December 2021

Time : 6.00 -8.00 am

All the 8 sessions are mandatory.

About the Instructor
instructor
Sowmya Venkatesan

Other Workshops

We are a team of passionate Hatha yogi’s whose goal is to help as many people to achieve physical and spiritual well-being.