Angamardana
Angamardana -Ultimate Yogic Gym

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs,

Read More

Upa yoga
Hatha Yoga For Beginners

Isha’s Hatha Yoga Festival offers a comprehensive set of practices that require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in

Read More

Upa yoga
8 days Hatha Yoga Intense

What is Hatha Yoga? “Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” – Sadhguru 8 days Hatha Yoga Intense Program is both for beginners and people who

Read More

Surya kriya
Surya kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete spiritual process by itself.

Read More

EyeCareWorkshop
Sunayana and Surya Shakti Program

Eye care practices or  Sunayana program we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. This

Read More

Bhuta shudhi
Bhuta Shudhi

Cleansing of the five elements The system of yoga called Bhuta Shudhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi

Read More