We teach hatha yoga as a transformative process. Transformation will not only be on your body but in the way you are. Hatha yoga is about creating a body that is not a hurdle but a stepping stone for you to blossom into your ultimate possibility. "Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.

We will be offering two practices of Isha hatha yoga called Angamardana and Surya kriya. These tools can fit into your daily routine to prepare yourself for a higher possibility in life.

Angamardana is series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment and can be done anytime even during travel.

Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

Sowmya is hatha-yogi and a teacher since 2016. She shuttles between Dubai and India to teach Isha Hatha Yoga. Since being trained in 2015 by Isha Foundation, India Sowmya has transmitted this life transforming processes to hundreds of people. Sowmya has conducted family retreats, workshops to corporates, educational and healthcare providers in addition to regular workshops. Sowmya owns and runs a Hatha Yoga studio called Yore Yoga in Dubai.